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Breath is Life: Change Your Breath to Change Your Life
Breath is Life: Change Your Breath to Change Your Life

Wed, Nov 30


On Zoom

Breath is Life: Change Your Breath to Change Your Life

In this experiential presentation you will learn Breath Literacy to understand, integrate, and embody knowledge and practices that support care for Self as a way of caring more powerfully for others.

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Time & Location

Nov 30, 2022, 6:30 PM – 8:30 PM CST

On Zoom


About the Event


When we work with our breath, we work with our hearts. It’s physical. It affects our blood pressure, our cardiovascular system but also every other system in the body. It’s a form of self-care, and it’s a form of dealing with anxiety, dealing with trauma, whether it be trauma from experiences that you’ve had or secondary trauma of watching somebody else experience.


Laurie Ellis-Young, SYT, MTC

George Ellis, PsyD, LP


Participants will be able to:

1.Describe the neuroscience of how the brain changes the breath, and breath changes the brain.

2.Explore how realizing your breathing is both an art and a science empowers your life.

3.Integrate five BLPPSs (Breath Literacy’s Instant Power Practices) for increasing resilience, stamina, inner caom, and overall well-being.



6:30-6:50: Check-in and introductions

6:50-8:20: Presentation

8:20-8:30: Wrap-up and evaluatuon

Everyone is welcome.

$10 registration, $5 for MinnHNA members.

2 contact hours for nurses

You can request or gift a scholarship for MinnHNA Membership at

LOCATION: Zoom, link will be sent upon registration


  • 20 minutes

    Check-in and Introductions

  • 1 hour 30 minutes

    Presentation with Practice

1 more item available
Membership Offer
Buy a membership and get up to 50% off this event at checkout


  • Admission Online

    This is your event ticket. You can keep it for your records. this ticket allows you to attend online. For online events, you will receive an email with details on how to join the event on Google Meet. Please reach out to us if you have questions at: Looking forward to seeing you there!

    +$0.25 service fee
    Sale ended



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