Wed, Nov 30
|On Zoom
Breath is Life: Change Your Breath to Change Your Life
In this experiential presentation you will learn Breath Literacy to understand, integrate, and embody knowledge and practices that support care for Self as a way of caring more powerfully for others.
Time & Location
Nov 30, 2022, 6:30 PM – 8:30 PM CST
On Zoom
Guests
About the Event
WHAT TO EXPECT
When we work with our breath, we work with our hearts. It’s physical. It affects our blood pressure, our cardiovascular system but also every other system in the body. It’s a form of self-care, and it’s a form of dealing with anxiety, dealing with trauma, whether it be trauma from experiences that you’ve had or secondary trauma of watching somebody else experience.
TOPICS/PRESENTERS
Laurie Ellis-Young, SYT, MTC
George Ellis, PsyD, LP
LEARNER OUTCOMES
Participants will be able to:
1.Describe the neuroscience of how the brain changes the breath, and breath changes the brain.
2.Explore how realizing your breathing is both an art and a science empowers your life.
3.Integrate five BLPPSs (Breath Literacy’s Instant Power Practices) for increasing resilience, stamina, inner caom, and overall well-being.
DETAILS
Agenda
6:30-6:50: Check-in and introductions
6:50-8:20: Presentation
8:20-8:30: Wrap-up and evaluatuon
Everyone is welcome.
$10 registration, $5 for MinnHNA members.
2 contact hours for nurses
You can request or gift a scholarship for MinnHNA Membership at minnhna.org/plans.
LOCATION: Zoom, link will be sent upon registration
Schedule
20 minutesCheck-in and Introductions
1 hour 30 minutesPresentation with Practice
Tickets
Admission Online
This is your event ticket. You can keep it for your records. this ticket allows you to attend online. For online events, you will receive an email with details on how to join the event on Google Meet. Please reach out to us if you have questions at: https://www.minnhna.org/contact Looking forward to seeing you there!
$10.00+$0.25 service feeSale ended
Total
$0.00