Connect the Dots: Ayurveda's Perspective on Gut and Mental Health for Stressed Individuals

PRESENTER

Vanashree Belgamwar, Bachelor of Ayurvedic Medicine and Surgery, BAMS

Ayurvedic practitioner

Owner VanashreeAyurveda

Expert in Ayurvedic Pulse Diagnosis, Nadi Pariksha, Art of living meditation, and Hatha Yoga teacher

TOPIC

Connect the Dots: Ayurveda's Perspective on Gut and Mental Health for Stressed Individuals

DESCRIPTION 

In this presentation, you will learn:

- Deep gut-brain connection and concept of Agni (Digestive fire)

- Different types of constitutions and gut types

- Concept of food combining with top 5 foods to avoid for a healthy gut

- Simple at home Ayurvedic remedies to help with gut imbalances and stress

6:30-6:45 pm: Welcome, Centering, Announcements, and Introductions

6:45-8:15 pm: Presentation and Q & A

8:15-8:30 pm: Wrap-up, Certificate Instructions, & Evaluation

DETAILS

Everyone is welcome.

$10 to register. $5 for members. *Members must login in order to receive their discount.*

2 contact hours

You can request or gift a scholarship for MinnHNA Membership at minnhna.org/plans.

Learner Outcomes:

1. List three ways to balance the deep gut-brain connection.

2. Describe three unique personalities, elemental makeup, and types of digestion.

3. Identify the foundation of Ayurvedic gut imbalances and recommendations to balance gut health and stress