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Connect the Dots: Ayurveda's Perspective on Gut and Mental Health for Stressed Individuals
Connect the Dots: Ayurveda's Perspective on Gut and Mental Health for Stressed Individuals

Wed, Mar 20

|

Zoom

Connect the Dots: Ayurveda's Perspective on Gut and Mental Health for Stressed Individuals

Presenter: Vanashree Belgamwar Do you know we all have 2 brains and they are deeply connected? Learn the deep gut brain connection from an Ayurvedic perspective, and how to break the vicious cycle of 'Stress-Gut issues-Stress'. Everyone is welcome. $10 to register. $5 for members. 2 contact hours

Time & Location

Mar 20, 2024, 6:30 PM – 8:30 PM

Zoom

Guests

About the Event

PRESENTER

Vanashree Belgamwar, Bachelor of Ayurvedic Medicine and Surgery, BAMS

Ayurvedic practitioner

Owner VanashreeAyurveda

Expert in Ayurvedic Pulse Diagnosis, Nadi Pariksha, Art of living meditation, and Hatha Yoga teacher

TOPIC

Connect the Dots: Ayurveda's Perspective on Gut and Mental Health for Stressed Individuals

DESCRIPTION 

In this presentation, you will learn:

- Deep gut-brain connection and concept of Agni (Digestive fire)

- Different types of constitutions and gut types

- Concept of food combining with top 5 foods to avoid for a healthy gut

- Simple at home Ayurvedic remedies to help with gut imbalances and stress

6:30-6:45 pm: Welcome, Centering, Announcements, and Introductions

6:45-8:15 pm: Presentation and Q & A

8:15-8:30 pm: Wrap-up, Certificate Instructions, & Evaluation

DETAILS

Everyone is welcome.

$10 to register. $5 for members. *Members must login in order to receive their discount.*

2 contact hours

You can request or gift a scholarship for MinnHNA Membership at minnhna.org/plans.

Learner Outcomes:

1. List three ways to balance the deep gut-brain connection.

2. Describe three unique personalities, elemental makeup, and types of digestion.

3. Identify the foundation of Ayurvedic gut imbalances and recommendations to balance gut health and stress

Schedule


  • 15 minutes

    Welcome, announcements, and introductions


  • 1 hour 30 minutes

    Presentation

1 more item available
Membership Offer
Buy a membership and get up to 50% off this event at checkout

Tickets

  • General Admission

    This is your event ticket. You will receive an email with details on how to join the event on Zoom. Please reach out to us if you have questions. Looking forward to seeing you there!

    $10.00
    +$0.25 service fee

Total

$0.00

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