Wed, Nov 29
|Zoom
Coordi: A Path to Integration of Mind, Body & Spirit
Presenter: James Sewell Engage in Coordi, a fun, movement-based, physical brain teaser class to hone your balance, coordination, and brain health. Everyone is welcome. $10 to register. $5 for members. 2 contact hours
Time & Location
Nov 29, 2023, 6:30 PM – 8:30 PM
Zoom
Guests
About the Event
PRESENTER
James Sewell, Artistic Director fo the James Sewell Ballet
TOPIC
Coordi: A Path to Integration of Mind, Body & Spirit
DESCRIPTIONÂ
James Sewell will present the how and why he developed Coordi. He will guide everyone through elements of a Coordi class. You will engage in fun physical brain teasers to hone your balance, coordination, and brain health. This movement-based class is open to all abilities — no dance experience necessary. It’s a work out for brain, body & spirit!Â
6:30-6:50 pm: Welcome, Centering, Announcements, and Introductions
6:50-8:15 pm: Presentation and Q & A
8:15-8:30 pm: Wrap-up, Certificate Instructions, & Evaluation
DETAILS
Everyone is welcome.
$10 to register. $5 for members.
2 contact hours
Learner Outcomes:
1. Describe the elements and rationale for Coordi as a movement-based activity.Â
2. Identify 3 specific Coordi movement sequences.
3. Experience the creative flow of Coordi with music.
Tickets
General Admission
This is your event ticket. You will receive an email with details on how to join the event on Zoom. Please reach out to us if you have questions. Looking forward to seeing you there!
$10.00+$0.25 service fee
Total
$0.00