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Coordi: A Path to Integration of Mind, Body & Spirit
Coordi: A Path to Integration of Mind, Body & Spirit

Wed, Nov 29

|

Zoom

Coordi: A Path to Integration of Mind, Body & Spirit

Presenter: James Sewell Engage in Coordi, a fun, movement-based, physical brain teaser class to hone your balance, coordination, and brain health. Everyone is welcome. $10 to register. $5 for members. 2 contact hours

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Time & Location

Nov 29, 2023, 6:30 PM – 8:30 PM

Zoom

Guests

About the Event

PRESENTER

James Sewell, Artistic Director fo the James Sewell Ballet

TOPIC

Coordi: A Path to Integration of Mind, Body & Spirit

DESCRIPTION 

James Sewell will present the how and why he developed Coordi. He will guide everyone through elements of a Coordi class. You will engage in fun physical brain teasers to hone your balance, coordination, and brain health. This movement-based class is open to all abilities — no dance experience necessary. It’s a work out for brain, body & spirit! 

6:30-6:50 pm: Welcome, Centering, Announcements, and Introductions

6:50-8:15 pm: Presentation and Q & A

8:15-8:30 pm: Wrap-up, Certificate Instructions, & Evaluation

DETAILS

Everyone is welcome.

$10 to register. $5 for members.

2 contact hours

Learner Outcomes:

1. Describe the elements and rationale for Coordi as a movement-based activity. 

2. Identify 3 specific Coordi movement sequences.

3. Experience the creative flow of Coordi with music.

Membership Offer
Buy a membership and get up to 100% off this event at checkout

Tickets

  • General Admission

    This is your event ticket. You will receive an email with details on how to join the event on Zoom. Please reach out to us if you have questions. Looking forward to seeing you there!

    $10.00
    +$0.25 service fee
    Sale ended

Total

$0.00

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