Heal the Healers

Minnesota Holistic Nurses Association (MinnHNA) is back! This past year has been incredibly challenging for everyone. Reconnect with the MinnHNA Community and take time to learn about a variety of tools for self care, from meditation to breathwork to accessible/beginner chair yoga from Sojourner Walker Williams - teacher, leader, mentor, reiki master based out of New York and Washington DC. Bring a pillow and an open heart as we reconnect. 

Presenter: Sojourner Walker Williams, BFA, MA, MT is certified in Vinyasa, Restorative, Kundalini and Ayurvedic Yoga and is a provider with The Yoga Alliance and Complementary Medical Association Registered School/Education

Learning Objectives:

1. Identify and practice three different pranayama (breathing) techniques designed to reduce stress, energize, and ground.

2. Describe the benefits of each pranayama technique and identify the best time of day and/or season to practice each.

3. Discuss the mind/body/spirit benefits of Chair Yoga.