Sat, Mar 06 | via Google Meet

Heal the Healers

Reconnect with MinnHNA and take time for some much-needed self-care. All relaxation techniques will be accessible for all physical levels.
Registration is Closed
Heal the Healers

Time & Location

Mar 06, 10:00 AM – 11:30 AM CST
via Google Meet

About the Event

Minnesota Holistic Nurses Association (MinnHNA) is back! This past year has been incredibly challenging for everyone. Reconnect with the MinnHNA Community and take time to learn about a variety of tools for self care, from meditation to breathwork to accessible/beginner chair yoga from Sojourner Walker Williams - teacher, leader, mentor, reiki master based out of New York and Washington DC. Bring a pillow and an open heart as we reconnect. 

Presenter: Sojourner Walker Williams, BFA, MA, MT is certified in Vinyasa, Restorative, Kundalini and Ayurvedic Yoga and is a provider with The Yoga Alliance and Complementary Medical Association Registered School/Education

Learning Objectives:

1. Identify and practice three different pranayama (breathing) techniques designed to reduce stress, energize, and ground.

2. Describe the benefits of each pranayama technique and identify the best time of day and/or season to practice each.

3. Discuss the mind/body/spirit benefits of Chair Yoga.

4. Identify three Chair Yoga poses and identify the mind/body/spirit

benefits/indications of each pose.

5. Design a short personal practice that you will be able to practice daily in the comfort of your own home.

Connect with Sojourner:

Website: http://sojournersojourns.com/

IG: @sojournerwilliams

FB: Sojourner Williams Yoga and Wellness

Pinterest: @sojossojourns

Twitter: @sojossojourns

Become a Member to stay updated on the latest news from MinnHNA

Notes:

Google Meet link will be sent closer to the date of the event to the email you used to sign up.

Have questions? Already a member? Contact Us

Schedule


  • 1 hour
    Sojourner Walker Williams

  • 30 minutes
    MinnHNA Updates, Small Group Networking, & Review Website
Tickets
Price
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Total
  • General Admission
    $10
    +$0.25 Service fee
    $10
    +$0.25 Service fee
    0
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Total$0

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